Title: Keto Pdf A Woman's Guide
Author: Tasha Metcalf
Published Date: 2019-06-11
Page: 192
"Keto: A Women’s Guide is going to be my new resource for women wanting to adopt the ketogenic diet. As a low-carb athlete, I appreciate that exercise and athletic training is covered in this invaluable guide, as this topic alone can be quite tricky to navigate as you venture from the world of high carb sports nutrition into the wonderful realm of keto."Tasha Metcalf (Tacoma, WA) is the creator of the wildly popular website Ketogasm, a resource for women learning how to implement a ketogenic diet. Her Hello Keto course has had 58,000 students since its launch in 2017. With a background in biology, nutrition, and functional medicine, Tasha used the ketogenic diet to reverse PCOS and infertility and lose weight. She has shared her experience with thousands of women looking to utilize the keto diet to improve their health and well-being.
Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.
Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.
With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.
This book is a must have for women doing the Keto Diet! This book is a must have for women who are following the Keto diet. I absolutely love it and it’s very helpful. I love that Tasha has a nutrition and science background! She explains things fully breaking everything down so people can understand the science behind Keto.Heidi :-)Finally, a book on the keto diet for women Tasha does a great job of presenting the keto diet in a thorough and myth-dispelling way. This book is worth a read whether you're new to keto or have been following the diet for a long time. Tasha has clearly done her research and helps guide women through how the keto can help with their needs. She also helps them tailor the diet to their unique body.It is for women I really like this book so far! I also like the fact that it is geared toward women's bodies. I have been doing keto and think I may have been doing some of it wrong.
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